Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release ... Continue Reading » about Virtual Yin Yoga Class
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Virtual Yin Yoga Class
Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release ... Continue Reading » about Virtual Yin Yoga Class
Virtual Yin Yoga Class
Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release ... Continue Reading » about Virtual Yin Yoga Class
Virtual Yin Yoga Class
Lisa Murphy, Instructor. Yin yoga is a floor-based practice accessible to all students and designed to encourage stillness in both the body and mind. Yin yoga applies emphasis to slowing down and holding the postures for extended periods of time. In this class we will focus on exploring the release ... Continue Reading » about Virtual Yin Yoga Class
Andy’s Local Spotlight – F45 Training, Burlington, MA
It’s the end of January and if you’re like me you’re still recovering from the holidays. Maybe you ate a little too much, maybe you drank a little too much, but we’re all human right? If you’re looking to shake off those cobwebs and get moving, I’ve got a place for you! I ... Continue Reading » about Andy’s Local Spotlight – F45 Training, Burlington, MA
